Amount of Fatty acids, total polyunsaturated in Spices, coriander leaf, dried
Spices and Herbs
In 100 g (Grams) of Spices, coriander leaf, dried there is 0.328 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Spices, coriander leaf, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Spices, coriander leaf, dried
Spices, coriander leaf, dried is a type of Spices and Herbs. The most significant nutrients in Spices, coriander leaf, dried are listed below.
Water
|
7.3 g
|
7.3%
|
Energy (calorie)
|
279 kcal
|
|
Energy (joule)
|
1167 kJ
|
|
Protein
|
21.93 g
|
21.93%
|
Total lipid (fat)
|
4.78 g
|
4.78%
|
Ash
|
14.08 g
|
14.08%
|
Carbohydrate, by difference
|
52.1 g
|
52.1%
|
Fiber, total dietary
|
10.4 g
|
10.4%
|
Sugars, total
|
7.27 g
|
7.27%
|
Calcium, Ca
|
1246 mg
|
1.25%
|
Iron, Fe
|
42.46 mg
|
0.04%
|
Magnesium, Mg
|
694 mg
|
0.69%
|
Phosphorus, P
|
481 mg
|
0.48%
|
Potassium, K
|
4466 mg
|
4.47%
|
Sodium, Na
|
211 mg
|
0.21%
|
Zinc, Zn
|
4.72 mg
|
|
Copper, Cu
|
1.786 mg
|
|
Manganese, Mn
|
6.355 mg
|
0.01%
|
Selenium, Se
|
29.3 µg
|
|
Vitamin C, total ascorbic acid
|
566.7 mg
|
0.57%
|
Nutrients in Spices, coriander leaf, dried